Teen & Adult Sleep
Stop counting sheep, get more sleep
better sleep plan.
Get to the root of what is causing your sleep issue.
We pride ourselves on taking a holistic & comprehensive approach to sleep. A unique plan is developed for you to improve your sleep quality & set you on the right path;
wake feeling more rested & ready to take on the day!
Available for teens & adults
'Better Sleep Plan' Includes:
-intake questionnaire
-sleep education
-discussion on nutrition, stress & exercise in relation to sleep
-sleep environment & bedtime routine analysis
-individualized sleep plan
-follow-up to ensure your success (1 email or 15 min call)
*note additional support may be provided if required but is not typically needed
This program is NOT designed for INSOMNIA patients. 'Better Sleep Plan' is designed to help with general sleep issues & is educational in nature
$150.00 CAD
insomnia.
Trouble falling asleep? Tired of counting sheep?
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the recommended first line of treatment for Insomnia.
Up to 80% of participants experience improved sleep. We offer 5 sessions over 5 weeks and virtual individual or group options are available.
*Note physician referral is required; contact for more information
$ 550.00 CAD
